Regain Your Clarity
with Root Cause Mental Health Coaching
A better brain starts with metabolic health. MetPsy combines diet and lifestyle coaching, wearable insights, and a dedicated community to help you regain your clarity in 12 weeks.
MetPsy is supported by:
Georgia Ede,
MD
Renowned metabolic psychiatrist; author of Change Your Diet, Change Your Mind
Nick Norwitz,
PhD
Metabolic health researcher, educator, and n=1 enthusiast
Adrian Soto
Mota, PhD
Leading data scientist and metabolic health researcher
Ben
Calderhead, PhD
Health impact investor and AI and Machine Learning scientist
How It Works
Your mental symptoms, from brain fog to anxiety to mood swings, share a metabolic root. These symptoms aren’t fixed parts of who you are—they’re signals your brain needs support.
A metabolic lens reveals what other approaches miss: how daily choices affect your mental wellbeing. Through specialized wearable insights, you’ll see these connections in real time.
With MetPsy coaching, we’ll get to the root cause of your symptoms so you can become your most focused, effective self in 12 weeks.
Go Deeper
Basics of Metabolic PsychiatryWhen your brain lacks proper nutrients and energy, mental symptoms emerge. That’s a signal the mitochondria in your cells cannot produce the energy your brain needs.
While mitochondria drive mental health, traditional approaches miss this connection.
Metabolic psychiatry focuses on brain health and mental health through mitochondria. MetPsy coaching turns this science into practical solutions for stubborn symptoms.
Wearable Data for Root SolutionsUnderstanding your metabolic health through wearable data shows you where to start. MetPsy coaching helps you use these insights to address the root cause of your symptoms, not just manage them.
As you learn exactly what your brain needs to function properly, from the right nutrients to the best daily routines, your mitochondria get stronger. Soon, symptoms that seemed permanent will fade.
Success means more than symptom relief — it’s knowing your body’s signals and regaining your mental clarity. You’ll spot warning signs early and know how to adjust quickly, with support when needed.
Your Journey to ClarityMetPsy coaching guides you through each step of your metabolic transformation.
Learning what your brain needs—from nutrients to daily routines—strengthens your mitochondria. Soon, symptoms that seemed never-ending fade away.
Success means more than temporary relief. It’s understanding your body’s signals and regaining mental clarity. You’ll be able to spot warning signs early and know how to adjust, with support when needed.
Sign up before:
February 7, 2025
for 25% off both an Oura Ring (Gen 4) + your first year of Oura membership
Your 12 Week Program
Key Pillars of Health
Your mental clarity depends on diet, sleep, movement, and lifestyle working in sync. MetPsy coaching guides you through each area based on your unique needs and progress.
Personalized Guidance
Your unique wearable data and incremental progress shape your weekly plan. A dedicated coach helps you interpret patterns and make effective changes towards your goals.
Complete Support
Weekly 1:1 coaching and group sessions deepen your understanding. Join a community where everyone shares challenges and celebrates wins together. Need guidance after the program? Your group and coach are here for you.
What You Can Expect
What Members Say
“I achieved the results I was seeking and much more. I gained the confidence to understand all my symptoms. I had answers to every question, how to resolve my symptoms and how to learn more. You can’t miss this incredible opportunity—it’s a truly valuable gift.”
Esmeralda Herrera
Impact Investor
“The data monitoring for me was incredible. I loved seeing my trends and thinking through what caused lower days or higher days. It felt like MetPsy was a powerhouse team. I found a lot of value in learning how to be compliant and still enjoy foods. MetPsy really has unique model. I can’t wait to watch your growth!"
Rebecca Anderson
Healthcare Manager
"MetPsy completely changed my approach to mental health. I feel more focused, energized, and in control of my well-being than ever before! The personalized guidance and real-time insights made all the difference in my journey to better health.”
Sarah Adams
Former GB Athlete
