Regain Your Clarity

with Metabolic Mental Health Coaching

A better brain starts with metabolic health. MetPsy combines diet and lifestyle coaching, wearable insights, and a dedicated community to help you regain your clarity in 12 weeks.

Find Lasting Answers for Your Symptoms

(Finally!)

Find Lasting Answers for Your Symptoms

(Finally!)

MetPsy is supported by:

Georgia Ede, MD

Renowned metabolic psychiatrist and author of Change Your Diet, Change Your Mind

Nick Norwitz,
MD, PhD

Metabolic health and chronic disease researcher/educator

Adrian Soto
Mota, PhD

Leading data scientist and metabolic health researcher

Ben
Bikman, PhD

Leading metabolic disorder researcher, professor, and author

How It Works

Your mental symptoms, from brain fog to anxiety to mood swings, share a metabolic root. These symptoms aren’t fixed parts of who you are—they’re signals your brain needs support.

A metabolic lens reveals what other approaches miss: how daily choices affect your mental wellbeing.

Instead of combing through hundreds of blogs, podcasts, and trends, you can turn to your data and coach for your personalized next step. 

With MetPsy coaching, we’ll get to the root cause of your symptoms so you can become your most focused, effective self in 12 weeks.

Go Deeper

When you’ve tried every diet, supplement, and breathwork and still wonder why you’re exhausted, it’s not you. Your brain is not getting the right nutrients and energy. That’s when mental symptoms emerge.

Traditional approaches miss this connection between the right nutrients, reversing insulin resistance, managing glucose levels, and improving brain health.

Metabolic psychiatry focuses on the root cause combining metabolic and mental health. MetPsy coaching turns this science into practical solutions for your stubborn symptoms.

With your own real-time data, you can stop the guesswork about latest trends and what worked for someone else.

Your real-time responses reveal connections between diet, lifestyle, and symptoms invisible to others. Your coach turns your unique metabolic patterns and triggers into clear steps that work for you today and tomorrow.

Get answers, grow a more intimate relationship with your body and mind, and recover the agency and energy you need.

MetPsy coaching guides you through each step of your metabolic transformation.

Learning what your brain needs, from nutrients to daily routines, restores your brain health. Soon, stubborn symptoms fade away.

Success means more than temporary relief. It’s understanding your body’s signals and regaining mental clarity. You’ll be able to spot warning signs early and know how to adjust, with support when needed.

Sign up before:

April 27, 2025

to get 25% off an Oura Ring (Gen 4) and a free year of Oura membership

Your 12 Week Program

Key Pillars of Health

Your mental clarity depends on diet, sleep, movement, and lifestyle working in sync.

MetPsy coaching guides you through each area based on your unique needs.

Personalized Guidance

Your unique wearable data and incremental progress shape your weekly plan.

A dedicated coach helps you interpret patterns and make the right changes towards your goals.

Complete Support

Get 1:1 coaching, group sessions, and a community that shares challenges and celebrates wins together.

Need guidance after 12 weeks? Your group and coach are here for you.

 

Title Boxes

Complete Support

Weekly 1:1 coaching and group sessions deepen your understanding. Join a community where everyone shares challenges and celebrates wins together. Need guidance after the program? Your group and coach are here for you.

Complete Support

Weekly 1:1 coaching and group sessions deepen your understanding. Join a community where everyone shares challenges and celebrates wins together. Need guidance after the program? Your group and coach are here for you.

Complete Support

Weekly 1:1 coaching and group sessions deepen your understanding. Join a community where everyone shares challenges and celebrates wins together. Need guidance after the program? Your group and coach are here for you.

Complete Support

Weekly 1:1 coaching and group sessions deepen your understanding. Join a community where everyone shares challenges and celebrates wins together. Need guidance after the program? Your group and coach are here for you.

Frequently Asked Questions

Dr. Georgia Ede, MetPsy's Chief Metabolic Psychiatry advisor, has detailed answers for your questions.

What should everyone know about metabolic mental health?

How is brain fog connected to metabolic health?

How is ADHD connected to metabolic health?

How are anxiety and depression connected to metabolic health?

Why is metabolic mental health so important for women?

How can metabolic mental health help my whole family?

Is it too late for me to start a metabolic mental health program?

Is a metabolic mental health approach compatible with medications and/or therapy?

How does MetPsy personalize care?

What if I have doubts about the MetPsy approach?

What You Can Expect

What Members Say

“I achieved the results I was seeking and much more. I gained the confidence to understand all my symptoms. I had answers to every question, how to resolve my symptoms and how to learn more. You can’t miss this incredible opportunity—it’s a truly valuable gift.”

Esmeralda Herrera

Impact Investor

“The data monitoring for me was incredible. I loved seeing my trends and thinking through what caused lower days or higher days. It felt like MetPsy was a powerhouse team. I found a lot of value in learning how to be compliant and still enjoy foods. MetPsy really has unique model. I can’t wait to watch your growth!"

Rebecca Anderson

Healthcare Manager

"MetPsy completely changed my approach to mental health. I feel more focused, energized, and in control of my well-being than ever before! The personalized guidance and real-time insights made all the difference in my journey to better health.”

Sarah Adams

Former GB Athlete

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