Regain Your Clarity
with Metabolic Mental Health Coaching
A better brain starts with metabolic health. MetPsy combines diet and lifestyle coaching, wearable insights, and a dedicated community to help you regain your clarity in 12 weeks.
MetPsy is supported by:
Georgia Ede, MD
Renowned metabolic psychiatrist and author of Change Your Diet, Change Your Mind
Nick Norwitz,
MD, PhD
Metabolic health and chronic disease researcher/educator
Adrian Soto
Mota, PhD
Leading data scientist and metabolic health researcher
Ben
Bikman, PhD
Leading metabolic disorder researcher, professor, and author
How It Works
Your mental symptoms, from brain fog to anxiety to mood swings, share a metabolic root. These symptoms aren’t fixed parts of who you are—they’re signals your brain needs support.
A metabolic lens reveals what other approaches miss: how daily choices affect your mental wellbeing.
Instead of combing through hundreds of blogs, podcasts, and trends, you can turn to your data and coach for your personalized next step.
With MetPsy coaching, we’ll get to the root cause of your symptoms so you can become your most focused, effective self in 12 weeks.
Go Deeper
Basics of Metabolic PsychiatryWhen you’ve tried every diet, supplement, and breathwork and still wonder why you’re exhausted, it’s not you. Your brain is not getting the right nutrients and energy. That’s when mental symptoms emerge.
Traditional approaches miss this connection between the right nutrients, reversing insulin resistance, managing glucose levels, and improving brain health.
Metabolic psychiatry focuses on the root cause combining metabolic and mental health. MetPsy coaching turns this science into practical solutions for your stubborn symptoms.
Your Data, Your StoryWith your own real-time data, you can stop the guesswork about latest trends and what worked for someone else.
Your real-time responses reveal connections between diet, lifestyle, and symptoms invisible to others. Your coach turns your unique metabolic patterns and triggers into clear steps that work for you today and tomorrow.
Get answers, grow a more intimate relationship with your body and mind, and recover the agency and energy you need.
Your Journey to ClarityMetPsy coaching guides you through each step of your metabolic transformation.
Learning what your brain needs, from nutrients to daily routines, restores your brain health. Soon, stubborn symptoms fade away.
Success means more than temporary relief. It’s understanding your body’s signals and regaining mental clarity. You’ll be able to spot warning signs early and know how to adjust, with support when needed.
Sign up before:
April 27, 2025
to get 25% off an Oura Ring (Gen 4) and a free year of Oura membership
Your 12 Week Program
Key Pillars of Health
Your mental clarity depends on diet, sleep, movement, and lifestyle working in sync.
MetPsy coaching guides you through each area based on your unique needs.
Personalized Guidance
Your unique wearable data and incremental progress shape your weekly plan.
A dedicated coach helps you interpret patterns and make the right changes towards your goals.
Complete Support
Get 1:1 coaching, group sessions, and a community that shares challenges and celebrates wins together.
Need guidance after 12 weeks? Your group and coach are here for you.
Title Boxes
Complete Support
Weekly 1:1 coaching and group sessions deepen your understanding. Join a community where everyone shares challenges and celebrates wins together. Need guidance after the program? Your group and coach are here for you.
Complete Support
Weekly 1:1 coaching and group sessions deepen your understanding. Join a community where everyone shares challenges and celebrates wins together. Need guidance after the program? Your group and coach are here for you.
Complete Support
Weekly 1:1 coaching and group sessions deepen your understanding. Join a community where everyone shares challenges and celebrates wins together. Need guidance after the program? Your group and coach are here for you.
Complete Support
Weekly 1:1 coaching and group sessions deepen your understanding. Join a community where everyone shares challenges and celebrates wins together. Need guidance after the program? Your group and coach are here for you.
Frequently Asked Questions
Dr. Georgia Ede, MetPsy's Chief Metabolic Psychiatry advisor, has detailed answers for your questions.
What You Can Expect
What Members Say
“I achieved the results I was seeking and much more. I gained the confidence to understand all my symptoms. I had answers to every question, how to resolve my symptoms and how to learn more. You can’t miss this incredible opportunity—it’s a truly valuable gift.”
Esmeralda Herrera
Impact Investor
“The data monitoring for me was incredible. I loved seeing my trends and thinking through what caused lower days or higher days. It felt like MetPsy was a powerhouse team. I found a lot of value in learning how to be compliant and still enjoy foods. MetPsy really has unique model. I can’t wait to watch your growth!"
Rebecca Anderson
Healthcare Manager
"MetPsy completely changed my approach to mental health. I feel more focused, energized, and in control of my well-being than ever before! The personalized guidance and real-time insights made all the difference in my journey to better health.”
Sarah Adams
Former GB Athlete
