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Affordable Coaching Support

For Ketogenic Diet, Lifestyle, And Mental Health.

Get all of the clarity, accountability, and knowledge you need to thrive with live Q&As, world class, easy-to-follow information, and a supportive community.

I

mental health.

Pay monthly or yearly. Just like our coaching, it’s all on your agenda. Choose using the button below.

Monthly
Yearly

METPSY MONTHLY

RECHARGE YOUR BRAIN
$ 9/mo BILLED MONTHLY
  • In depth 90 minute LIVE Q&As with Ally Houston and guest doctors, experts, and people with lived experience
  • View Q&A recordings at any time
  • Friendly accountability in the MetPsy community
  • Brand new expert content every month
  • Core metabolic psychiatry topics covered
  • Available Worldwide
BUY NOW
Cancel Any Time

METPSY YEARLY

RECHARGE YOUR BRAIN
$108
$ 8/mo $96 BILLED YEARLY
  • In depth 90 minute LIVE Q&As with Ally Houston and guest doctors, experts, and people with lived experience
  • View Q&A recordings at any time
  • Friendly accountability in the MetPsy community
  • Brand new expert content every month
  • Core metabolic psychiatry topics covered
  • Available worldwide
  • Save 10% vs. monthly payment
BUY NOW
Cancel Any Time
SAVE 10%

The knowledge of Ally and Rachel, around keto and other topics, makes it really that almost anyone can do it.

Theresa

Group Client

I have increased my knowledge around the benefits of diet and have incorporated interventions to my daily life to help my mental health. I couldn't have been more inspired by both Ally and Rachel!

Martina

Group Client

Go for it, I cant believe the difference it made. It's great to have the forum and subscription but finding freedom from bingeing has been a dream come true and many times where the clouds of depression parted has been so good.

Elizabeth

Group Client

Make this investment in your health. Optimising your diet through the latest research will be so valuable.

Sarah

Group Client

The combo of Ally & Rachel is a powerful one. They've both trained with Georgia Ede, and are very present in this space.

Sven

Group Client

Ally and Rachel are knowledgeable, warm and approachable.... A good place to be able to ask questions relating to diet and mental health.

Cristal

Group Client

Good for finding a tribe of folks who are grappling with their own mental health and how to implement metabolic strategies and getting guidance on different approaches.

Rosalind

Group Client

If you are interested in a metabolic approach to mental illness then join MetPsy.

Renee

Group Client

I would actually say this is an exciting and cutting edge therapy. It's something I wish I had known about 30 years ago.

Chris

Group Client

Frequently Asked Questions

Why do people come to MetPsy?
  • Feeling worse mentally than they would like
  • Their doctor, nurse, or therapist suggested they try MetPsy
  • Can’t find support for using ketogenic diet and lifestyle for their mental health
  • Don’t know how to make these changes correctly for them
  • Don’t have anyone to hold them accountable for changing their diet or lifestyle
  • Sick and tired of conflicting information
  • Feeling addicted to food
What does MetPsy provide?
  • World class, simply explained, educational information on using ketogenic diets and lifestyle for mental health
  • Live Q&As with senior psychiatrist Dr. Rachel Brown and former physicist Ally Houston where your questions are answered
  • A supportive, private, knowledgable community who have been through the same things you have
  • Videos with experts that can be rewatched in your time on various mental health topics
  • Topics are always described in easy to understand language, and include: why diet works, gut health, gluten & dairy, ketosis vs ketoacidosis, heart disease, macros, fat adaptation, electrolytes, supplements, cholesterol, thyroid, drug interactions, how to get enough fat, dietary modes, fibre, optimal ketosis levels, food addiction, falling off the wagon, carb cycling & cheat days, sleep, light, heat & cold, bone broth, tapering medications, how to read scientific studies
How do people feel after MetPsy?
  • Better mental clarity
  • Improved depression and anxiety
  • Control of their food addiction
  • Deeper understanding of themselves and the science
  • Feeling part of a helpful trusted community
  • Other health problems cleared up like migraine, joint aches and pains, weight loss, and many more!

Dr. Georgia Ede

Nutritional Psychiatrist

"Looking for coaching, education, and support on your metabolic journey to better mental health? Work with Ally and Rachel and you will be in good hands. I know them both personally -- they're caring, knowledgeable, thoughtful, and skilled practitioners."

Monthly
Yearly

METPSY MONTHLY

RECHARGE YOUR BRAIN
$ 9/mo BILLED MONTHLY
  • In depth 90 minute LIVE Q&As with Ally Houston and guest doctors, experts, and people with lived experience
  • View Q&A recordings at any time
  • Friendly accountability in the MetPsy community
  • Brand new expert content every month
  • Core metabolic psychiatry topics covered
  • Available Worldwide
BUY NOW
Cancel Any Time

METPSY YEARLY

RECHARGE YOUR BRAIN
$108
$ 8/mo $96 BILLED YEARLY
  • In depth 90 minute LIVE Q&As with Ally Houston and guest doctors, experts, and people with lived experience
  • View Q&A recordings at any time
  • Friendly accountability in the MetPsy community
  • Brand new expert content every month
  • Core metabolic psychiatry topics covered
  • Available worldwide
  • Save 10% vs. monthly payment
BUY NOW
Cancel Any Time
SAVE 10%
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